Cooking Temperature Chart - Fish and Seafood

Fish and Seafood Cooking Temperature Chart Fish (steaks, filleted or whole) 140 degrees F flesh is opaque, flakes easily Tuna, Swordfish, & Marlin 125 degrees F cook until medium-rare (do not overcook or the meat will become dry and lose its flavor Shrimp Medium-size, boiling 3 to 4 minutes cook until medium-rare (do not overcook or the meat will become dry and lose its flavor Large-size, boiling 5 to 7 minues cook until medium-rare (do not overcook or the meat will become dry and lose its flavor Jumbo-size, boiling 7 to 8 minutes cook until medium-rare (do not overcook or the meat will become dry and lose its flavor Lobster Boiled, whole - 1 lb. 12 to 15 minutes meat turns red and opaque in center when cut Broiled, whole - 1 1/2 lbs. 3 to 4 minutes meat turns red and opaque in center when cut Steamed, whole - 1 1/2 lbs. 15 to 20 minutes meat turns red and opaque in center when cut Baked, tails - each 15 minutes meat turns red and opaque in center when cut Broiled, tails - each 9 to 10 minutes meat turns red and opaque in center when cut Scallops Bake 12 to 15 minutes milky white or opaque, and firm Broil milky white or opaque, and firm Clams, Mussels & Oysters point at which their shells open - throw away any that do not open

Cooking Temperatures For Chicken, Beef and Lamb

Beef and Lamb Cooking Temperature Chart
Roasts, Steaks & Chops
Rare	120 to 125 degrees F	center is bright red, pinkish toward the exterior portion
Medium Rare	130 to 135 degrees F	center is very pink, slightly brown toward the exterior portion
Medium	140 to 145 degrees F	center is light pink, outer portion is brown
Medium Well	150 to 155 degrees F	not pink
Well Done	160 degrees F and above	steak is uniformly brown throughout
Ground Meat	160 to 165 degrees F	no longer pink but uniformly brown throughout

Poultry Cooking Temperature Chart
Poultry (Chicken & Duck)	165 degrees F	cook until juices run clear
Turkey NOTE: A 12-lb turkey can easily handle 60 to 90 minutes of resting. During that time, temperature can rise 30 degrees if not exposed to drafts.	165 degrees F	juices run clear - leg moves easily
Stuffing (cooked alone or in turkey)	165 degrees F

Cooking Temperatures

INTERNAL TEMPERATURE REFERENCE
CHART FOR MEATS & POULTRY

Meat	Fahrenheit	Celsius
Beef:
Rare	120° - 125°	45° - 50°
Medium-Rare	130° - 135°	55° - 60°
Medium	140° - 145°	60° - 65°
Medium-Well	150° - 155°	65° - 70°
Well Done	160° and above	70° and above
Lamb:
Rare	135°	60°
Medium-rare	140° - 150°	60° - 65°
Medium	160°	70°
Well done	165° and above	75° and above
Poultry:
Chicken	165° - 175°	75° - 80°
Turkey	165° - 175°	75° - 80°