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Selasa, November 26, 2013

Akta Perlindungan Data Peribadi kuat kuasa 15 November 2013

PUTRAJAYA - Kementerian Komunikasi dan Multimedia (KKMM) hari ini mengumumkan 15 November lalu sebagai tarikh penguatkuasaan Akta Perlindungan Data Peribadi 2010 (Akta 709), diperkenalkan khusus bagi mencegah penyalahgunaan data peribadi orang awam untuk tujuan komersial.

Selaras dengan penguatkuasaan akta itu, semua pihak yang dikategorikan sebagai pengguna data di bawah Perintah Golongan Pengguna Data kini diberi tempoh sehingga 15 Feb tahun depan untuk mendaftar dengan Jabatan Perlindungan Data Peribadi Malaysia (JPDPM), dan menjadi kesalahan bagi mereka mendedahkan data peribadi kepada pihak ketiga tanpa persetujuan pemilik.

Menteri Komunikasi dan Multimedia, Datuk Seri Ahmad Shabery Cheek yang membuat pengumuman itu berkata akta diluluskan pada April 2010 itu merupakan sebahagian matlamat dasar ke-10 Akta Komunikasi dan Multimedia 1998, iaitu bagi menjamin keselamatan maklumat serta kebolehpercayaan dan keutuhan rangkaian dalam perlindungan data di Malaysia.

Beliau berkata Malaysia merupakan negara pertama di kalangan negara anggota Asean yang menguatkuasakan akta seumpama itu, sekali gus menjadikan objektif transformasi Malaysia ke arah menjadi sebuah negara maju dalam dunia Hab Dunia ICT, bakal menjadi kenyataan.

"Melindungi maklumat data peribadi adalah suatu tanggungjawab sosial yang besar kerana Industri Besar Data (Big Data) di Malaysia sedang berkembang pesat, dan ia turut merangkumi soal data-data peribadi serta maklumat penting sesebuah organisasi,"  katanya dalam sidang media di KKMM di sini.

Ahmad Shabery menganggarkan ketika ini terdapat kira-kira 25,000 institusi dalam negara yang dikategorikan sebagai pengguna data yang perlu mendaftar dengan JPDPM dan mematuhi akta itu.
Menjawab satu soalan mengenai keseriusan masalah berkaitan pembocoran maklumat data peribadi, katanya beliau difahamkan setiap bulan pihak 'Cyber Security' menerima antara 800 hingga 1,000 aduan berhubung maklumat peribadi individu yang disalurkan kepada pihak tidak sepatutnya.
Ahmad Shabery seterusnya mengumumkan pelantikan Ketua Pengarah JPDPM, Abu Hassan Ismail sebagai Pesuruhjaya Perlindungan Data Peribadi yang pertama, yang akan bertindak memastikan kelancaran pelaksanaan akta itu.

Sementara itu, JPDPM dalam siaran medianya mentakrifkan pengguna data sebagai pihak yang memproses apa-apa data peribadi atau mempunyai kawalan terhadap data berkenaan, atau membenarkan pemprosesan apa-apa data peribadi.

Ia turut menyenaraikan 11 sektor sebagai klasifikasi Golongan Pengguna Data, yang merangkumi sektor komunikasi, perbankan serta institusi kewangan, insurans, kesihatan, pelancongan serta hospitaliti, pengangkutan, pendidikan, jualan langsung, perkhidmatan, hartanah dan utiliti.

Ia turut menyenaraikan pelbagai kesalahan serta penalti di bawah akta berkenaan, termasuk hukuman denda tidak melebihi RM500,000 atau penjara tidak lebih tiga tahun bagi kesalahan memproses data peribadi tanpa perakuan pendaftaran atau selepas pendaftaran dibatalkan, serta denda tidak lebih RM200,000 atau penjara tidak lebih dua tahun atau kedua-duanya bagi kesalahan tidak mematuhi notis penguatkuasaan atau kehendak Pesuruhjaya. - Bernama

Jumaat, November 22, 2013

Jadual Gaji dan Bonus Tahun 2014 Kakitangan Kerajaan.

Jadual Pembayaran Gaji Tahun 2014 Kakitangan Kerajaan

  • Januari -  23 Januari 2014 (Khamis)
  • Februari - 25 Februari 2014 (Selasa)
  • Mac - 25 Mac 2014 (Selasa)
  • April -  24 April 2014 (Khamis)
  • Mei - 22 Mei 2014 (Khamis)
  • Jun - 25 Jun 2014 (Rabu)
  • Julai - 22 Julai 2014 (Selasa)
  • Ogos - 25 Ogos 2014 (Isnin)
  • September - 25 September 2014 (Khamis)
  • Oktober - 16 Oktober 2014 (Khamis)
  • November - 25 November 2014 (Selasa)
  • Disember - 18 Disember 2014 (Khamis)

What are 15 foods that kill belly fat or any other fat fast?

There are certain foods that KILL belly fat and others that CAUSE belly fat (and belly bulge). Here are 15 that will flatten that bulge:

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie!

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.

3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber.

4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies!

5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients.

6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78% or higher cocoa levels for best results.

7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff.

8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.

9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. (See “Sneaky Trick #5” for details.)

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption), and they’re packed with vitamins that can fight cravings (cravings can come from vitamin deficiencies).

11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat.

12. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels (which decreases fat storage), and is a potent antioxidant. Add some of this “spice” to your life.

13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar (real or artificial) that you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt (plain) are loaded with probiotics that fight belly bulge. (See “Sneaky Trick #6.”)

14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.

15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

5 Vegetables That Kill Belly Fat

Certain types of vegetables contain specific phytonutrients (I3C) that helps STOP these estrogenic belly fat stimulating compounds.

They’re called cruciferous veggies. Cruciferous vegetables that help fight belly fat include:

A few examples include:

    bok choy
    brocooli
    brussel sprouts
    cabbage
    kale

Add these belly fat killing veggies to your shopping list if you want to help kill your belly fat.